After 3 babies via c section in my late 30s, I leak no urine (yes, even jumping on trampolines), my bladder is not the boss, and I advocate for my pelvic floor and bladder health through the strategies I am going to teach you.
I suffered with pelvic floor dysfunction before I had children. I leaked urine with almost every movement. I could not cough, sneeze, laugh, jump, run without the floodgates opening. I was embarrassed, irritated at my body and my bladder ran this show. I experienced urgency and felt as though I spent half my day in the bathroom. I suffered crippling endometriosis to be told the only option was various hormonal medications and surgery. I was put into menopause at the age of 24 for 6 months. Due to poor care, I practiced bladder and bowel habits that lead to pelvic organ prolapse and pain with intercourse.